Resistance bands are an excellent tool for toning and targeting specific muscle groups. Additionally, they are compact and convenient. What are the best resistance bands available? Due to its versatility and ease of use, we selected the SimbaWorkout resistance bands men set 150lbs. Our best overall resistance band is the SimbaWorkout Resistance Band Set. With resistance bands you can increase your range of motion, flexibility, and muscular endurance by performing exercises such as assisted pull-ups, chest presses, bicep curls, and tricep extensions. Moreover, they can improve your stamina, and they are excellent for targeting specific muscles. Combined with free weights, they can be used to provide an even more complete workout.